After a period of illness, you may frequently feel tired, or not able to sleep properly. You may also experience intense, vivid dreams or nightmares that feel very real. It is very important to have regular sleep in order to keep your body and mind healthy. Although it can take some time to get back to a normal sleep routine, the following strategies may be helpful:
Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.
We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.