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Further information and links

Further information and links:

Physiotherapy

Pelvic Gynaecology and Obstetric Physiotherapy.

A UK based Professional Network affiliated to the Chartered Society of Physiotherapy.

https://pogp.csp.org.uk/

Activity:

 

 

Alcohol:

Drink Aware.

https://www.drinkaware.co.uk/facts/alcoholic-drinks-and-units/latest-uk-alcohol-unit-guidance

Drink line.  Tel: 0300 123 1110

DAN 24/7.  Tel: 0808 808 2234

Alcoholics Anonymous. Tel: 0800 9177 650

 

Smoking:

Help Me Quit Wales on: 0808 163 3031

https://www.helpmequit.wales/?gclid=Cj0KCQjw6PD3BRDPARIsAN8pHuH4tme_GnBhDgFajUclq94piTIkBaaDdHoM8UDHuvKQNkACtt7oVOIaAlmwEALw_wcB

 

Anxiety, Depression and Stress management.

People aged 16 and over experiencing mild to moderate anxiety, depression or stress can sign-up for a 12-week course of online therapy via their smartphone, tablet, laptop or desktop computer.

https://nhswales.silvercloudhealth.com/signup/.

This free course is designed to help you improve your mental health and wellbeing. Feeling worried or anxious can have a big impact on your health and for some people life can be particularly difficult

https://phw.nhs.wales/services-and-teams/activate-your-life/

MIND mental health charity has

https://www.mind.org.uk/

For information on other organisations that can provide support.

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

For urgent support call Samaritans on 116 123

https://www.samaritans.org/

 

 

 

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