Further information and links:
Pelvic Gynaecology and Obstetric Physiotherapy.
A UK based Professional Network affiliated to the Chartered Society of Physiotherapy.
Drink line. Tel: 0300 123 1110
DAN 24/7. Tel: 0808 808 2234
Alcoholics Anonymous. Tel: 0800 9177 650
Help Me Quit Wales on: 0808 163 3031
Anxiety, Depression and Stress management.
People aged 16 and over experiencing mild to moderate anxiety, depression or stress can sign-up for a 12-week course of online therapy via their smartphone, tablet, laptop or desktop computer.
This free course is designed to help you improve your mental health and wellbeing. Feeling worried or anxious can have a big impact on your health and for some people life can be particularly difficult
MIND mental health charity has
For information on other organisations that can provide support.
For urgent support call Samaritans on 116 123