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Diet

Eating a nutritious diet and staying active during pregnancy is important for your health, and your baby’s development.

If you are overweight before or during pregnancy, this increases the risks of you developing complications – go here to the Royal College of Obstetricians and Gynaecologists website to find out more.

Go to the NHS website for information on foods to avoid during pregnancy.

Go to the Tommy's website to find our about vitamins and supplements during pregnancy.

Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.

We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.