You may find you are experiencing fatigue following your stay in hospital having had COVID-19. This is normal after being unwell with a virus or lung condition.
Feeling nervous, anxious or frightened are also common feelings associated with breathlessness and fatigue.
When managing your energy levels, the most important thing to remember is not to do too much and wear yourself out completely. These techniques can help to manage your energy levels.
Go to this website for information about conserving energy following COVID-19.
Go to this website for some helpful tips on managing fatigue.
Rydym yn croesawu gohebiaeth a galwadau ffôn yn y Gymraeg neu'r Saesneg. Atebir gohebiaeth Gymraeg yn y Gymraeg, ac ni fydd hyn yn arwain at oedi. Mae’r dudalen hon ar gael yn Gymraeg drwy bwyso’r botwm ar y dde ar frig y dudalen.
We welcome correspondence and telephone calls in Welsh or English. Welsh language correspondence will be replied to in Welsh, and this will not lead to a delay. This page is available in Welsh by clicking ‘Cymraeg’ at the top right of this page.